Fatty liver is a reversible condition, where excessive amount of fat accumulates in the liver cells. The liver is a vital organ that is responsible for protein synthesis, detoxification and even produces bio-chemicals that aid digestion; in a normal and healthy liver, certain amount of fat is present, however, when the fat continues to accumulate in the cells, this can lead to inflammation and in some cases to hardening and scarring of the liver. Fatty liver is normally caused by excessive consumption of alcohol, obesity, and is also associated with diabetes and hypertension, but are numerous other conditions and serious physical diseases that can lead to fatty liver.

There isn’t one universal cure for fatty liver and the condition is typically treated by addressing the underlying cause. However, certain diets, supplements and natural fatty liver remedies can help slow down the accumulation of fat in the liver cells and eventually reverse the condition. As always, if you have been diagnosed with fatty liver, you should consult with your healthcare provider and follow his or her directions, but you can also discuss with them some of the natural fatty liver remedies that we are about to recommend in this article.

The two of the most popular natural fatty liver remedies are Milk Thistle and Southern Ginseng, so let’s take a closer look at each one of them:
- Milk Thistle is native to North Africa, Middle East, and the Mediterranean part of Europe and has been used as “liver tonic” for centuries. And studies that have been conducted in the 70s of the twentieth century have proven that milk thistle extract improves the liver functioning and has also protective effect. Today, milk thistle is used by patients with liver inflammation, toxin-induced liver damage, cirrhosis, and other liver conditions, including fatty liver.
- Jiaogulan is not related to the “real” ginseng, Panax ginseng, but has been named Southern Ginseng due to its indisputable medicinal qualities. It has been used in the traditional Chinese medicine for centuries and is largely given to patients with high blood pressure and high cholesterol. Southern Ginseng is also one of the natural fatty liver remedies and studies have proven it beneficial, when given daily to patients with non-alcoholic fatty liver disease.

Other popular natural fatty liver remedies are Barberry, Cascara Sagrada, Gentian Root, Dandelion, and Golden Seal. Before taking any of these remedies, speak to your doctor and let him or her decide which one of them is best for you and determine the quantities and the form that they should be consumed in. Apart from using any of the natural fatty liver remedies that we have mentioned, a change in your diet and lifestyle can also help slow down and reverse the condition. Most medical professionals recommend introducing more fresh fruits and vegetables in the daily diet, replacing the saturated fat with non-saturated, as well as consuming more whole grains. Gradual weight loss, preferably under medical observation, and regular exercise should also be essential part of your way to recovery.

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