Erectile dysfunction (ED) is basically defined as the inability of the man to perform a sexual act in a satisfactory as well as comfortable way. The best and effective means of treating ED is to use home products and also taking time to look at your eating habits and lifestyle.

The proven remedies to treat ED are as follows:

- To help increase your stamina and sexual desire you need to increase the consumption of zinc based foods in your diet. Copper supplements as well as zinc present in foodstuffs are necessary to help maintain a good sexual life.

- Fiber rich diet is necessary to maintain a clean body as the fiber helps in removing plaque from the arteries.

- A concoction of walnut and honey in the ratio 1:1 and washed down with milk taken for about a month is very effective in tackling ED problems.

- To help increase sexual drive, stamina as well as sexual function make use of the herb Ashwagandha. This herb is available in herbal as well as tablet forms and helps to improve erection and the overall health of the body.

- To help enhance the blood flow to the penis try using gingko. This herb helps to relax the muscles and thus increase the flow of blood.

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