Allergies are caused due to prolonged exposure of tissues to what are commonly known as allergens or antigens. Direct contacts with the allergen or absorption of the allergen through the bloodstream are some of the ways by which allergic reactions take place in the human body.

Here are a few home remedies to treat allergies:

- The intake of vitamins like B5 and other pantothenic acids are very beneficial in treating allergic reactions. Vitamin E when taken in a daily dose of 500 mg is a very good remedy for allergies as it possess anti allergic properties.

- Lemon juice along with water and honey taken the first thing in the morning is as very good remedy to fight allergic reactions.

- The use of juices of vegetables like carrots, beetroots, cucumbers are very beneficial in combating allergic reactions.

- Fresh fruit juices as well as abstaining from foods like chicken products, dairy products helps in getting rid of the allergic reactions.

- To combat allergic reactions induced due to stress and tension; meditation, exercise, and relaxation methods are very good. The daily practicing of these helps in removing the factors that contributes to stress thus lessening the occurrence of stress induced allergies.

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