Stress, as we are all aware, is a killer. Nature’s way of helping us cope with stress is through herbs.

* St. John’s Wort – 40 to 60 drops of St’ John’s Wort in juice or water, and taken 4 to 6 times every day help alleviate depression, anxiety, nervous tension, and nervous exhaustion. When combined with Valerian, it helps cure insomnia.
* Kava Kava – this herb from the South Pacific helps cure depression. It relaxes the muscles and is effective at treating the anxiety that accompanies menopause. It should not be had more than 3 times a week.
* Liquorice Root – helps the body to handle situations that are stressful, and normalizes the level of blood sugar. It can be had as a tonic.
* Passion Flower – is a mild sedative. It also helps you to deal with anxiety, depression, nervousness and insomnia.
* Lavender – this is absolutely the best herb to deal with irritability, and anxiety, and bring about a sense of calm and relaxation. It is an anti-bacterial agent, and helps balance the hormones. Lavender boosts the body’s immune system. It can be had as an infusion, but is best when breathed in from a diffuser.

The other remedies include ginseng – an infusion immediately alleviates stress, boosts the body immunity and increases mental alertness. Other than this, lemon balm treats all kinds of headaches that are caused by stress and anxiety. The balm should be rubbed gently on the forehead and chest.

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