Fibromyalgia (FM) is one of the most common health conditions about which we actually know very little. Chronic Fatigue Syndrome (CFS) often accompanies FM and can cause substantial negative impacts on your overall quality of life.
One theory surrounding Chronic Fatigue Syndrome, is that a nutritional deficiency may be a contributing factor of its cause. Diet seems to play a substantial role in enhancing and maintaining recovery.
This is why it is important to maintain a healthy diet which can also be used to strengthen the immune system which will, in turn, facilitate the healing process and improve the overall feeling of fatigue. If you are a sufferer of CFS, you should be aware of the following important considerations.
Avoid eating foods that contain sugar as much as possible. Sweets cause dramatic fluctuations in glucose levels and these instabilities cause fatigue. If you wish to use sweetener, choose one that is natural like honey or the new substitute – Stevia.
Avoid foods that are low in nutrients. Instead, eat those that are high in protein such as vegetables, beans, grains and fish. Many people find that a diet which minimizes meats is also helpful in fighting inflammation from these immune-system related problems.
One helpful step is to carefully identify which foods you are allergic to. This can be done with allergy-testing by and allergist. Eliminate all foods to which you are allergic. Drink eight to ten glasses of water each day and be sure to incorporate vegetable and fruit juices into your diet. Both water and juices flush out unwanted toxins from your body and make you feel better.
Add raw fruits and vegetables to your diet. These are important because in their uncooked state, they contain their natural vitamins that can sometimes be lost when cooked.
Flaxseed oil is a fatty acid that is essential and can be very helpful if you suffer from CFS. It is available in liquid or capsule form and can be taken daily.
Maintaining a well-balanced diet is important for everyone, but if you suffer from conditions such as Fibromyalgia and Chronic Fatigue Syndrome, a good diet is essential to maintaining a healthy lifestyle. The healthier you eat, the better you’ll feel.
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I’m Daniel Bullock MD, a board-certified orthopedic surgeon and former senior team physician in the U.S. Cycling Team.