Jet lag is becoming a common problem nowadays. With long distance traveling becoming easier and cheaper, more and more people are taking up traveling to afar place. The side effect of such long hours of traveling is jet lag. When you travel to a different continent you enter a different time zone than. Our body follows a certain biological clock and takes some time to get used to the new time zone. The symptoms are fatigue, temporary insomnia, grogginess, digestive problems, irritability, headache, irregular sleep patterns, disorientation and mild …

Stress, as we are all aware, is a killer. Nature’s way of helping us cope with stress is through herbs.
* St. John’s Wort – 40 to 60 drops of St’ John’s Wort in juice or water, and taken 4 to 6 times every day help alleviate depression, anxiety, nervous tension, and nervous exhaustion. When combined with Valerian, it helps cure insomnia.
* Kava Kava – this herb from the South Pacific helps cure depression. It relaxes the muscles and is effective at treating the anxiety that accompanies menopause. It should not …